Changing your lifestyle to improve your health can be a difficult task, but using simple trips can keep you on a vegan diet. Even if you have tried before and failed, there is still hope of achieving a vegan lifestyle. Give it another shot with these tips, and you are sure to succeed!
Find a reason to be vegan
If you are not passionate about being vegan or have a doctor heavily advising it, chances are you won’t be successful. Being vegan takes a lot of dedication and preparation, so having a deeply rooted reason is helpful. These reasons can include lowering your risk of cancer by eliminating milk fat, a doctor’s insistence, weight issues, or concern for animals. Having a personal and powerful meaning behind the change will help you through the times you are tempted to veer from the vegan lifestyle.
Try an assortment of foods
Just because you do not enjoy soy milk does not mean you will not enjoy being vegan. Don’t be discouraged if you dislike the first few vegan foods you try. Keep trying recipes until you discover some you really enjoy. You’ll even discover you can make whipped cream, salad dressing, smoothies, and sour cream with tofu. Becoming a full vegan will require an adventurous palate until you find seasonings you love.
Find recipes you really love
When first starting out, it’s essential to try an array of foods to find a few recipes that you can eat often. Keep making those recipes and you’ll find you crave them just like you would a non-vegan dish. The more you begin craving vegan recipes, the more you will be inspired to try other recipes.
Do not stock dairy in the house
When testing the vegan life, you must throw out all dairy and meat products! If you don’t go cold turkey, you’ll find yourself continuing to buy items like real butter when you run out. You must switch out your refrigerator to house items like vegan mayonnaise, vegan butter, and vegan cheese. Following this trick will also keep you from cheating on your vegan life late at night when your ice cream is calling you to indulge. Instead, you’ll find yourself reaching for vegan coconut yogurt.
Join a vegan support group
Support groups are perfect for staying on track with a vegan lifestyle. If you are adventurous, look online for vegan support groups in your area. If not, find some friends that have the same desire to become vegan. Share recipes, advice, and stories about your journey with each other. This will inspire you to stay loyal to your lifestyle challenge, and help others in the process, too!